A work out

"When you overcome resistance, you create the power to continually reach higher."

A quote taken from a book that I have been reading, Body for Life. The book is of course about working your physical muscles. But the quote has significants to your spiritual and mental life too. As I embark on this quest for a healthier body, I am also going to be working on my spiritual muscles too.

Have you lifted you spiritual "weights"? I have gotten lazy but I am turning that around. Have a great workout today.. BBH