The cure for your work day blues: New Video...

Friday, October 07, 2005

Check out the new Video of the Day. I think that Tommy is going to have a hand full soon if he doesn't already...

Swinging Sammy said...: flippin' sweet!; 7:56 PM, October 08, 2005
Four-Leaf K' lover said...: very cute.; 10:19 AM, October 10, 2005
Matt said...: Here's the response to your comment on the LNF guestbook regarding the Crossfit WOD

Pete, yeah I did that one. I don't have a muscle up yet, in fact I don't have rings, so I did three pull ups and 3 dips for each muscle up. I can't actually do 45 pullups in a row, so I throw some nylon webbing over my pullup bar and stick one foot in there and do an assisted pullup. It still completely kills your entire upper body. If you think that was tough, check out yesterday's. "Fight gone bad." Sweating like a hose was pouring down my head. Laying on the ground panting between each round. Probably the hardest thing I've done since my last belt test. And thus why I'm working so hard. The 2nd degree test should be even tougher than the 1st degree test, so I'm trying to get conditioned now. I've got a year to get ready. I only lack one form to complete all the material I'll need for the test, so it's practice and condition until next sept. One year might be enough time...; 3:10 PM, October 12, 2005
Pete said...: Sassy.. If you are using dialup click the play button and it will take some time for the clip to come up.. Sorry it doesn't load fast. I could lower the quality and it would be faster then..; 8:54 AM, October 17, 2005