A little update
I know that it has been awhile since I have posted my progress, so here is a little update. I have been on a pseudo diet and workout plan for awhile now. I checked out the body for life book at the library a while back..(I have a late fee for it now) and thought that I might give it a try. I haven't been following it to the T, but have adapted it a bit. I have been making some progress. I believe that when I started I weighed in at about 205-210lbs(unbelievable huh? don't look that heavy do I). Yesterday on campus I stepped on the scale to my disbelief weighed in at 189lbs. WOW.. I couldn't believe it. I guess that cutting the majority of sugar (drinks..ie pop) out of my diet works.
posted by Pete at 7:25 AM
3 Comments:
Watch Out!!
Good job, dude. It worked for me. I'm currently doing the diet (with occasional lapses in discipline) and following a workout program from crossfit.com. You just do whatever it says on the frontpage each day. EXTREME BABY!!!
Matt.. So were you "cindy" or "mary" today??? Handstand pushups are extreme
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